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Ask the Dietitian: Should You Keep Your Weight Loss Plans a Secret?
Should you announce your diet plans, or keep them a secret? One of the most popular New Year’s resolutions is to lose weight. But once you begin your diet plan, should you announce it to everyone or...
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Healthy Diet Excuses and Solutions
Do you need help keeping your new year's resolution? If your New Year’s resolution is to lose weight, it’s time to prepare yourself. Once times get tough, the excuses start coming. We asked top...
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Talking to the Experts: Food Network Kitchens’ Leah Brickley
Leah Brickley is a recipe developer in the Food Network Kitchens and is also a dietetic technician (DTR), working toward her master’s degree in nutrition. Leah works on developing recipes for Food...
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Ask the Experts: Myth Busters!
Dietitians are always trying to dispel the obscene amount of nutrition myths floating out in the world. We asked nutrition experts around the country about their favorite (or rather, least favorite!)...
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Ask the Experts: Favorite Halloween Treats
As a registered dietitian, my philosophy is to embrace holidays like Halloween without going overboard. This means allowing my children to go trick-or-treating and indulge in SOME treats. I’m not the...
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Q&A With Jackie Newgent, Author of 1,000 Low-Calorie Recipes
RD and recipe developer Jackie Newgent has done it again. Read more about her new book (of 1,000, yes 1,000 low-calorie recipes!), get her kitchen secrets and find out her inspiration for creating...
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Ask the Dietitian: Does Lemon Juice Speed Weight Loss?
I’ve been approached with this question more times that I can remember. If you’re looking for a quick-fix weight-loss solution, this isn’t it. Q: Does drinking lemon just help with or speed up weight...
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Ask the Experts: Change a Habit, Change Your Health, Part 1
“If you could recommend just one habit that someone should start doing to eat, and live, healthier, what would that habit be?” That’s the question I posed to a group of my colleagues – registered...
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Ask the Experts: Change a Habit, Change Your Health, Part 2
“If you could recommend just one habit that someone should start doing to eat, and live, healthier, what would that habit be?” This is the question I posed to a group of my colleagues – registered...
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Ask the Dietitian: What’s the Difference Between Added and Natural Sugar?
Q: What’s the deal with all the types of sugar out there? Are they all created equal? A: Simply . . . no, all sugars are not created equal. But learning how to identify the different types is where...
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Ask the Experts: Favorite Cooking Tools
We all have our favorite kitchen gadgets and tools. I was interested to see what tools nutrition experts favor so I polled some of the top experts from around the country; it was interesting to hear...
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Which Super Food is the Most Super of Them All?
We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest....
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Foods That Drive Dietitians Craaaazzy
As a nutrition professional who works with food, there are many unhealthy items that, truth be told, make my skin crawl. (Those bowls made out of bacon?! I’m a bacon fan, but come on!) And I’m not...
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Ask The Experts: Best Pre- and Post-Workout Snacks
When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast...
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Want Better Olive Oil? Start with Better Olives, Says Cobram Estate’s Rob...
It’s not difficult to find a bottle labeled “extra virgin olive oil” — a term that’s not only ubiquitous, but that is also synonymous in most people’s minds with a high-quality product. Unfortunately,...
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